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1. Get Bonus Downloads Here.url 181B
2. ~Get Your Files Here !/1 - Intro/1 - Intro.html 421B
3. ~Get Your Files Here !/2 - Introduction Simple tests for back and neck/2 - A back test.mp4 24.84MB
4. ~Get Your Files Here !/2 - Introduction Simple tests for back and neck/3 - A neck test.mp4 21.92MB
5. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/10 - Back and neck exercise 6.mp4 25.81MB
6. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/11 - Stretch your back.mp4 25.01MB
7. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/12 - Happy child pose.mp4 16.72MB
8. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/13 - Tone your back.mp4 27.90MB
9. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/14 - Full set of exercises.mp4 208.21MB
10. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/4 - Back and neck exercise 1.mp4 25.49MB
11. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/5 - Back and neck exercise 2.mp4 17.16MB
12. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/6 - Back and neck exercise 3 Relax pose.mp4 44.83MB
13. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/7 - Back and neck exercise 4 Tone and relax.mp4 23.36MB
14. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/8 - Heal your neck.mp4 47.88MB
15. ~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/9 - Exercise 5 Stretch your chest.mp4 27.99MB
16. ~Get Your Files Here !/4 - Back relief in your office Take a minute break and help your back and neck/15 - 1.mp4 58.29MB
17. ~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/16 - Sex poses healthy back.html 142B
18. ~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/17 - Bags and heavy stuff.mp4 7.98MB
19. ~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/18 - Sleep positions.html 678B
20. ~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/19 - Stretching while seated in an airplane seat.mp4 31.09MB
21. ~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/20 - How to lie down and get up without harm to the back and spine.mp4 18.43MB
22. ~Get Your Files Here !/6 - Flexibility and split extra lesson as a gift/21 - Extra neck release.mp4 130.97MB
23. ~Get Your Files Here !/6 - Flexibility and split extra lesson as a gift/22 - Instant trapezius relief neck release.mp4 7.85MB
24. ~Get Your Files Here !/Bonus Resources.txt 386B