Insanity Asylum Vol. 1

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Movie 2024-02-10 1.44GB 0 0 a long while ago
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Files
  1. avc_05_gameday_workout.mp4 248.53MB
  2. 001 - Athletic Performance Assessment.mp4 185.21MB
  3. avc_01_Speed_agility_workout.mp4 180.44MB
  4. avc_02_vertical_plyo_workout.mp4 180.22MB
  5. avc_04_strength_workout.mp4 174.92MB
  6. avc_06_back_to_core_workout.mp4 172.94MB
  7. avc_b1_athletic_performance_assessment.mp4 118.79MB
  8. avc_03_relief_workout.mp4 95.32MB
  9. avc_b2_overtime_workout.mp4 76.83MB
  10. Docs/Nutrition_Guide.pdf 21.65MB
  11. Docs/Worksheet_Book.pdf 10.00MB
  12. Docs/Asylum_Calendar_2.pdf 3.65MB
  13. Docs/Asylum Fit Test Chart.PNG 597.83KB
  14. Docs/Body Measurements Progress.PNG 545.64KB
  15. Docs/Asylum Fit Test and Mesurements Chart.jpg 443.59KB
  16. Docs/Asylum-Insanity_Calendar.pdf 138.37KB
  17. Docs/Asylum-P90x_Calendar.pdf 102.73KB
  18. Docs/Asylum_Calendar.pdf 84.92KB