[ CourseWikia.com ] Udemy - The Employee Self-Care Guide

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CourseWikia  com  Udemy  The  Employee  Self  Care  Guide  
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Files
  1. Get Bonus Downloads Here.url 181B
  2. ~Get Your Files Here !/1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4 138.95MB
  3. ~Get Your Files Here !/1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4 16.13MB
  4. ~Get Your Files Here !/1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4 25.76MB
  5. ~Get Your Files Here !/1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html 2.29KB
  6. ~Get Your Files Here !/1 - Introduction to Employee SelfCare/5 - How to take the course.html 1.38KB
  7. ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Check-List.pdf 28.04KB
  8. ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html 1.69KB
  9. ~Get Your Files Here !/2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4 25.00MB
  10. ~Get Your Files Here !/2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4 23.99MB
  11. ~Get Your Files Here !/2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4 33.14MB
  12. ~Get Your Files Here !/3 - Physical SelfCare/10 - Balancing work and physical health.mp4 212.97MB
  13. ~Get Your Files Here !/3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4 141.23MB
  14. ~Get Your Files Here !/3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4 24.03MB
  15. ~Get Your Files Here !/4 - Mental SelfCare/13 - Stress management and coping strategies.mp4 470.85MB
  16. ~Get Your Files Here !/4 - Mental SelfCare/14 - Time management and productivity techniques.mp4 26.70MB
  17. ~Get Your Files Here !/4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4 403.67MB
  18. ~Get Your Files Here !/4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4 79.15MB
  19. ~Get Your Files Here !/4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html 3.61KB
  20. ~Get Your Files Here !/5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4 117.77MB
  21. ~Get Your Files Here !/5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4 21.05MB
  22. ~Get Your Files Here !/5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4 37.16MB
  23. ~Get Your Files Here !/6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4 158.84MB
  24. ~Get Your Files Here !/6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4 177.60MB
  25. ~Get Your Files Here !/7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4 52.35MB
  26. ~Get Your Files Here !/7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html 2.96KB
  27. ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf 1.28MB
  28. ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf 178.64KB
  29. ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4 95.81MB
  30. ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf 1.91MB
  31. ~Get Your Files Here !/Bonus Resources.txt 386B