Gracie University - The 32 Principles of Jiu Jitsu

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Files
  1. Screenshot 2022-03-17 224624.jpg 44.76KB
  2. .pad/2051318 1.96MB
  3. The 32 Principles Part 1 (Principles 1-8)/Mini Masterclass Principle-based Learning.mp4 667.24MB
  4. .pad/801747 782.96KB
  5. The 32 Principles Part 1 (Principles 1-8)/Part 1 Intro Class.mp4 95.28MB
  6. .pad/753824 736.16KB
  7. The 32 Principles Part 1 (Principles 1-8)/Part 1 Outro Class.mp4 42.53MB
  8. .pad/1543501 1.47MB
  9. The 32 Principles Part 1 (Principles 1-8)/Principle 1 Connection.mp4 839.02MB
  10. .pad/1024642 1000.63KB
  11. The 32 Principles Part 1 (Principles 1-8)/Principle 2 Detachment.mp4 460.35MB
  12. .pad/1733433 1.65MB
  13. The 32 Principles Part 1 (Principles 1-8)/Principle 3 Distance.mp4 457.26MB
  14. .pad/771829 753.74KB
  15. The 32 Principles Part 1 (Principles 1-8)/Principle 4 Pyramid.mp4 600.02MB
  16. .pad/2071522 1.98MB
  17. The 32 Principles Part 1 (Principles 1-8)/Principle 5 Creation.mp4 466.01MB
  18. .pad/2090766 1.99MB
  19. The 32 Principles Part 1 (Principles 1-8)/Principle 6 Acceptance.mp4 561.07MB
  20. .pad/971786 949.01KB
  21. The 32 Principles Part 1 (Principles 1-8)/Principle 7 Velocity.mp4 493.70MB
  22. .pad/311815 304.51KB
  23. The 32 Principles Part 1 (Principles 1-8)/Principle 8 Clock.mp4 338.05MB
  24. .pad/2041929 1.95MB
  25. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Mini-Masterclass Principle-Based Learning.pdf 137.56KB
  26. .pad/1956288 1.87MB
  27. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Part 1 - Intro Class.pdf 150.57KB
  28. .pad/1942967 1.85MB
  29. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Part 1 Outro Class.pdf 132.62KB
  30. .pad/1961347 1.87MB
  31. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 1 - Connection.pdf 138.21KB
  32. .pad/1955629 1.87MB
  33. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 2 - Detachment.pdf 127.09KB
  34. .pad/1967010 1.88MB
  35. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 3 - Distance.pdf 139.99KB
  36. .pad/1953805 1.86MB
  37. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 4 - Pyramid.pdf 140.87KB
  38. .pad/1952905 1.86MB
  39. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 5 - Creation.pdf 127.53KB
  40. .pad/1966559 1.88MB
  41. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 6 - Acceptance.pdf 125.93KB
  42. .pad/1968203 1.88MB
  43. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 7 - Velocity.pdf 136.56KB
  44. .pad/1957310 1.87MB
  45. The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 8 - Clock.pdf 128.39KB
  46. .pad/1965679 1.87MB
  47. The 32 Principles Part 2 (Principles 9-16)/Part 2 Intro Class.mp4 41.38MB
  48. .pad/653530 638.21KB
  49. The 32 Principles Part 2 (Principles 9-16)/Part 2 Outro Class.mp4 249.43MB
  50. .pad/602420 588.30KB
  51. The 32 Principles Part 2 (Principles 9-16)/Principle 10 Frame.mp4 283.35MB
  52. .pad/680287 664.34KB
  53. The 32 Principles Part 2 (Principles 9-16)/Principle 11 Kuzushi.mp4 314.80MB
  54. .pad/1257121 1.20MB
  55. The 32 Principles Part 2 (Principles 9-16)/Principle 12 Reconnaissance.mp4 475.71MB
  56. .pad/302624 295.53KB
  57. The 32 Principles Part 2 (Principles 9-16)/Principle 13 Prevention.mp4 511.75MB
  58. .pad/262884 256.72KB
  59. The 32 Principles Part 2 (Principles 9-16)/Principle 14 Tension.mp4 246.98MB
  60. .pad/1070749 1.02MB
  61. The 32 Principles Part 2 (Principles 9-16)/Principle 15 Fork.mp4 520.34MB
  62. .pad/1740198 1.66MB
  63. The 32 Principles Part 2 (Principles 9-16)/Principle 16 Posture.mp4 432.55MB
  64. .pad/1516672 1.45MB
  65. The 32 Principles Part 2 (Principles 9-16)/Principle 9 River.mp4 348.65MB
  66. .pad/1412075 1.35MB
  67. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Part 2 Intro Class.pdf 143.48KB
  68. .pad/1950226 1.86MB
  69. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Part 2 Outro Class.pdf 162.04KB
  70. .pad/1931220 1.84MB
  71. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 10 - Frame.pdf 139.92KB
  72. .pad/1953877 1.86MB
  73. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 11 - Kuzushi.pdf 139.88KB
  74. .pad/1953917 1.86MB
  75. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 12 - Reconnaissance.pdf 137.62KB
  76. .pad/1956225 1.87MB
  77. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 13 - Prevention.pdf 136.44KB
  78. .pad/1957439 1.87MB
  79. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 14 - Tension.pdf 127.83KB
  80. .pad/1966259 1.88MB
  81. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 15 - Fork.pdf 140.50KB
  82. .pad/1953281 1.86MB
  83. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 16 - Posture.pdf 136.75KB
  84. .pad/1957120 1.87MB
  85. The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 9 - River.pdf 127.70KB
  86. .pad/1966387 1.88MB
  87. The 32 Principles Part 3 (Principles 17-24)/Part 3 Intro Class.mp4 31.71MB
  88. .pad/305486 298.33KB
  89. The 32 Principles Part 3 (Principles 17-24)/Part 3 Outro Class.mp4 111.30MB
  90. .pad/738166 720.87KB
  91. The 32 Principles Part 3 (Principles 17-24)/Principle 17 False Surrender.mp4 458.90MB
  92. .pad/1156137 1.10MB
  93. The 32 Principles Part 3 (Principles 17-24)/Principle 18 Depletion.mp4 445.43MB
  94. .pad/596933 582.94KB
  95. The 32 Principles Part 3 (Principles 17-24)/Principle 19 Isolation.mp4 456.96MB
  96. .pad/1092812 1.04MB
  97. The 32 Principles Part 3 (Principles 17-24)/Principle 20 Sacrifice.mp4 377.36MB
  98. .pad/674374 658.57KB
  99. The 32 Principles Part 3 (Principles 17-24)/Principle 21 Momentum.mp4 507.40MB
  100. .pad/633040 618.20KB
  101. The 32 Principles Part 3 (Principles 17-24)/Principle 22 Pivot.mp4 287.32MB
  102. .pad/710294 693.65KB
  103. The 32 Principles Part 3 (Principles 17-24)/Principle 23 Tagalong.mp4 274.55MB
  104. .pad/1517684 1.45MB
  105. The 32 Principles Part 3 (Principles 17-24)/Principle 24 Overload.mp4 188.52MB
  106. .pad/1549568 1.48MB
  107. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Part 3 Intro Class.pdf 143.06KB
  108. .pad/1950661 1.86MB
  109. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Part 3 Outro Class.pdf 101.35KB
  110. .pad/1993365 1.90MB
  111. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 17 False Surrender.pdf 137.90KB
  112. .pad/1955941 1.87MB
  113. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 18 Depletion.pdf 151.89KB
  114. .pad/1941620 1.85MB
  115. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 19 Isolation.pdf 136.11KB
  116. .pad/1957772 1.87MB
  117. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 20 Sacrifice.pdf 156.31KB
  118. .pad/1937087 1.85MB
  119. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 21 Momentum.pdf 127.79KB
  120. .pad/1966292 1.88MB
  121. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 22 Pivot.pdf 127.27KB
  122. .pad/1966830 1.88MB
  123. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 23 Tagalong.pdf 141.36KB
  124. .pad/1952400 1.86MB
  125. The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 24 Overload.pdf 128.23KB
  126. .pad/1965842 1.87MB
  127. The 32 Principles Part 4 (Principles 25-32)/Part 4 Intro Class.mp4 37.75MB
  128. .pad/262381 256.23KB
  129. The 32 Principles Part 4 (Principles 25-32)/Part 4 Outro Class.mp4 68.62MB
  130. .pad/1448355 1.38MB
  131. The 32 Principles Part 4 (Principles 25-32)/Principle 25 Anchor.mp4 477.04MB
  132. .pad/1008909 985.26KB
  133. The 32 Principles Part 4 (Principles 25-32)/Principle 26 Ratchet.mp4 598.41MB
  134. .pad/1664778 1.59MB
  135. The 32 Principles Part 4 (Principles 25-32)/Principle 27 Buoyancy.mp4 757.44MB
  136. .pad/589339 575.53KB
  137. The 32 Principles Part 4 (Principles 25-32)/Principle 28 Head Control.mp4 432.80MB
  138. .pad/1256988 1.20MB
  139. The 32 Principles Part 4 (Principles 25-32)/Principle 29 Redirection.mp4 435.55MB
  140. .pad/476465 465.30KB
  141. The 32 Principles Part 4 (Principles 25-32)/Principle 30 Mobility.mp4 437.68MB
  142. .pad/337147 329.25KB
  143. The 32 Principles Part 4 (Principles 25-32)/Principle 31 Centerline.mp4 503.04MB
  144. .pad/1009481 985.82KB
  145. The 32 Principles Part 4 (Principles 25-32)/Principle 32 Grandmaster.mp4 615.75MB
  146. .pad/259309 253.23KB
  147. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Part 4 Intro Class.pdf 127.43KB
  148. .pad/1966659 1.88MB
  149. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Part 4 Outro Class.pdf 131.47KB
  150. .pad/1962523 1.87MB
  151. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 25 Anchor.pdf 142.50KB
  152. .pad/1951237 1.86MB
  153. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 26 Ratchet.pdf 141.04KB
  154. .pad/1952725 1.86MB
  155. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 27 Buoyancy.pdf 128.06KB
  156. .pad/1966014 1.87MB
  157. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 28 Head Control.pdf 113.72KB
  158. .pad/1980704 1.89MB
  159. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 29 Redirection.pdf 127.39KB
  160. .pad/1966705 1.88MB
  161. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 30 Mobility.pdf 139.91KB
  162. .pad/1953880 1.86MB
  163. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 31 Centerline.pdf 139.32KB
  164. .pad/1954488 1.86MB
  165. The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 32 Grandmaster.pdf 161.92KB