[ FreeCourseWeb.com ] Udemy - Health And Vitality Bootcamp - Nutrition Basics

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FreeCourseWeb  com  Udemy  Health  And  Vitality  Bootcamp  Nutrition  Basics  
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Files
  1. Get Bonus Downloads Here.url 183B
  2. ~Get Your Files Here !/1 - Introduction/1 - Introduction.html 1.16KB
  3. ~Get Your Files Here !/1 - Introduction/2 - For more indepth discussion of Body Composition and nutritional requirements check out this detailed article.txt 41B
  4. ~Get Your Files Here !/1 - Introduction/2 - Session 1 Body composition food groups and energy.mp4 203.11MB
  5. ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - Carbohydrates.html 1.46KB
  6. ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - For more indepth and detailed information about insulin metabolism head over to this article.txt 46B
  7. ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - UNDERSTANDING-INSULIN.pdf 3.75MB
  8. ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/4 - Carbohydrates What you need to know to choose SMART carbs.mp4 166.83MB
  9. ~Get Your Files Here !/3 - Fats/5 - Discover more about Healthy Fats in this comprehensive article.txt 64B
  10. ~Get Your Files Here !/3 - Fats/5 - Fats and fat metabolism.html 549B
  11. ~Get Your Files Here !/3 - Fats/6 - Fats fat metabolism and choosing healthy fats.mp4 219.59MB
  12. ~Get Your Files Here !/4 - Protein and protein metabolism/7 - Understand protein and protein metabolism.html 2.76KB
  13. ~Get Your Files Here !/4 - Protein and protein metabolism/8 - Proteins and protein metabolism.mp4 81.85MB
  14. ~Get Your Files Here !/5 - Fibre/10 - Do you understand the importance of FIBRE for your health.html 1.69KB
  15. ~Get Your Files Here !/5 - Fibre/9 - Fibre and its importance to health and vitality.mp4 58.16MB
  16. ~Get Your Files Here !/6 - Hydration and Fluids/11 - Hydration and Fluids.mp4 182.54MB
  17. ~Get Your Files Here !/6 - Hydration and Fluids/12 - Healthy Hydration How to know whether you are hydrating well enough.html 2.20KB
  18. ~Get Your Files Here !/6 - Hydration and Fluids/13 - The BEER BELLY Understanding alcohol metabolism.html 5.24KB
  19. ~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - HEALTHY-NUTRITION-BASICS-FOR-COURSE.pdf 19.07MB
  20. ~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - If you would like more detailed information on how to implement the Healthy Plate template in your life read this.txt 43B
  21. ~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - Meal planning using a Healthy Plate as your template.mp4 181.64MB
  22. ~Get Your Files Here !/7 - Meal planning Healthy Plate/15 - Understanding and implementing the Healthy Plate in your life.html 1.70KB
  23. ~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/16 - Healthy Shopping.mp4 289.30MB
  24. ~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/17 - Become a grocery store super hero with these shopping hacks.html 3.73KB
  25. ~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/18 - Conquer food labels and dont be fooled by food pacakaging.html 4.02KB
  26. ~Get Your Files Here !/9 - Nutrition Whiz Quiz/1 - Nutrition Basics Quiz Test your knowledge and apply some new skills.html 307B
  27. ~Get Your Files Here !/Bonus Resources.txt 386B