Udemy - 10 Minutes x 10 Days Yoga for Neck Pain Relief [Jane Kabarguina] [ไม่มี Sub.]

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Movie 2023-09-11 2.40GB 0 1 2 months ago
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Udemy  Minutes  Days  Yoga  for  Neck  Pain  Relief  Jane  Kabarguina  ไม่มี  Sub  
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Files
  1. 2 - Improving Mobility Strength and Flexibility/6 - Dynamic Routine and Shoulder Stretches.mp4 259.24MB
  2. 1 - Introduction/1 - Introduction.mp4 22.66MB
  3. 1 - Introduction/2 - Neck Mobility.mp4 247.63MB
  4. 1 - Introduction/3 - Release Tension from Shoulders and Neck.mp4 244.99MB
  5. 2 - Improving Mobility Strength and Flexibility/4 - Strengthening Upper Back.mp4 234.24MB
  6. 2 - Improving Mobility Strength and Flexibility/5 - Dynamic Shoulder Mobility Sequence.mp4 231.42MB
  7. cover.jpg 71.35KB
  8. 3 - Shoulder Mobility and Neck Massage/7 - Shoulder Mobility and Neck Massage.mp4 221.37MB
  9. 3 - Shoulder Mobility and Neck Massage/8 - Opening Chest and Shoulders and Strengthening Arms.mp4 257.92MB
  10. 3 - Shoulder Mobility and Neck Massage/9 - Working on Upper Back Strength and Spine Fluidity.mp4 242.95MB
  11. 4 - Massage and Self Cranial Sacral Therapy/10 - Improving Blood Flow in the Neck.mp4 239.47MB
  12. 4 - Massage and Self Cranial Sacral Therapy/11 - Massage and Self Cranial Sacral Therapy.mp4 250.82MB