Learn Parkour and Freerunning - Basic to Intermediate Skills

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Movie 2024-03-21 4.75GB 0 1 3 weeks ago
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Learn  Parkour  and  Freerunning  Basic  Intermediate  Skills  
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Files
  1. 08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing.mp4 662.89MB
  2. 01 - Introduction/002 Meet the Coaches.html 685B
  3. 01 - Introduction/003 What to wear for shoes.mp4 172.42MB
  4. 01 - Introduction/003 What to wear for shoes_en.srt 10.32KB
  5. 02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed.mp4 327.21MB
  6. 02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed_en.srt 16.09KB
  7. 02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning.mp4 539.37MB
  8. 02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning_en.srt 30.38KB
  9. 03 - Learning Parkour Vaults/001 Safety Vault.mp4 77.94MB
  10. 03 - Learning Parkour Vaults/001 Safety Vault_en.srt 4.72KB
  11. 03 - Learning Parkour Vaults/002 Speed Vault.mp4 55.23MB
  12. 03 - Learning Parkour Vaults/002 Speed Vault_en.srt 3.04KB
  13. 03 - Learning Parkour Vaults/003 Lazy Vault.mp4 143.78MB
  14. 03 - Learning Parkour Vaults/003 Lazy Vault_en.srt 7.66KB
  15. 03 - Learning Parkour Vaults/004 Reverse Vault.mp4 128.73MB
  16. 03 - Learning Parkour Vaults/004 Reverse Vault_en.srt 5.95KB
  17. 03 - Learning Parkour Vaults/005 Kong Vault.mp4 166.87MB
  18. 03 - Learning Parkour Vaults/005 Kong Vault_en.srt 9.24KB
  19. 03 - Learning Parkour Vaults/006 Dash Vault.mp4 90.15MB
  20. 03 - Learning Parkour Vaults/006 Dash Vault_en.srt 6.45KB
  21. 03 - Learning Parkour Vaults/007 Handspring.mp4 70.54MB
  22. 03 - Learning Parkour Vaults/007 Handspring_en.srt 4.28KB
  23. 03 - Learning Parkour Vaults/008 Turn Vault.mp4 66.53MB
  24. 03 - Learning Parkour Vaults/008 Turn Vault_en.srt 4.24KB
  25. 04 - Rolls and Groundwork/001 Precision landing.mp4 201.80MB
  26. 04 - Rolls and Groundwork/001 Precision landing_en.srt 11.46KB
  27. 04 - Rolls and Groundwork/002 Shoulder Roll.mp4 152.54MB
  28. 04 - Rolls and Groundwork/002 Shoulder Roll_en.srt 8.20KB
  29. 04 - Rolls and Groundwork/003 Dive Roll.mp4 103.00MB
  30. 04 - Rolls and Groundwork/003 Dive Roll_en.srt 6.62KB
  31. 05 - Flips and Tricks/001 Butterfly Kick.mp4 141.60MB
  32. 05 - Flips and Tricks/001 Butterfly Kick_en.srt 9.14KB
  33. 05 - Flips and Tricks/002 Front Flip.mp4 148.83MB
  34. 05 - Flips and Tricks/002 Front Flip_en.srt 6.96KB
  35. 05 - Flips and Tricks/003 Wall Flip.mp4 144.43MB
  36. 05 - Flips and Tricks/003 Wall Flip_en.srt 8.82KB
  37. 05 - Flips and Tricks/004 Back Flip!.mp4 164.71MB
  38. 05 - Flips and Tricks/004 Back Flip!_en.srt 9.70KB
  39. 06 - Bar and Rail Techniques/001 Squat On Rail Mount.mp4 144.72MB
  40. 06 - Bar and Rail Techniques/001 Squat On Rail Mount_en.srt 7.61KB
  41. 06 - Bar and Rail Techniques/002 Pull Over.mp4 127.44MB
  42. 06 - Bar and Rail Techniques/002 Pull Over_en.srt 7.31KB
  43. 06 - Bar and Rail Techniques/003 Muscle Up.mp4 151.10MB
  44. 06 - Bar and Rail Techniques/003 Muscle Up_en.srt 9.68KB
  45. 07 - Wall Techniques/001 Wall Run.mp4 220.68MB
  46. 07 - Wall Techniques/001 Wall Run_en.srt 11.97KB
  47. 07 - Wall Techniques/002 Tic Tac.mp4 106.24MB
  48. 07 - Wall Techniques/002 Tic Tac_en.srt 5.69KB
  49. 07 - Wall Techniques/003 Cat Leap.mp4 184.71MB
  50. 07 - Wall Techniques/003 Cat Leap_en.srt 11.24KB
  51. 01 - Introduction/001 How to Safely Train Parkour at Home by Yourself. - BE RESPONSIBLE!.html 532B
  52. 08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing_en.srt 10.77KB
  53. 08 - Additional Alternative Movement Workouts/002 Stretch Sequence.mp4 286.44MB
  54. 08 - Additional Alternative Movement Workouts/002 Stretch Sequence_en.srt 2.90KB
  55. 09 - Resources/001 The Art of Effective Fitness.mp4 78.78MB
  56. 09 - Resources/001 The Art of Effective Fitness_en.srt 5.35KB
  57. 09 - Resources/002 Stick-It, the Parkour Card Game.html 125B