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1. Gordon Ryan - Systematically Attacking The Arm Bar 8.27GB
2. Mount Kimbie - The Sunset Violent (2024) Mp3 320kbps [PMEDIA] ⭐️ 86.15MB
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1. 7. Conclusion/3. Narrated Rolling.mp4 177.80MB
2. 1. Overview/1. Introduction to the Course.mp4 15.65MB
3. 6. Wrist Pin/3. From Pinned Wrist to Mount Head Arm.mp4 146.05MB
4. 6. Wrist Pin/1. Pinning the Wrist.mp4 119.65MB
5. 6. Wrist Pin/2. Pinning the Wrist When they Hip Escape or Kip.mp4 36.57MB
6. 1. Overview/2. What Will be Covered.mp4 31.05MB
7. 7. Conclusion/1. Course Summary.mp4 50.76MB
8. 7. Conclusion/2. Drills.mp4 54.45MB
9. 4. Additional Methods of Gaining the Underhook/1. Using Chokes to Bring their Arms Higher.mp4 34.11MB
10. 4. Additional Methods of Gaining the Underhook/2. When They Frame to Hip Escape.mp4 110.89MB
11. 2. Concepts/1. Their Arm Position and Exposing the Underhook.mp4 24.84MB
12. 2. Concepts/2. Being Lower on the Body.mp4 33.59MB
13. 5. Advancing from the Underhook/1. Taking the Underhook Higher.mp4 83.66MB
14. 5. Advancing from the Underhook/2. Clearing the Top Hip Frame.mp4 161.61MB
15. 3. Winning the Underhook Against Tight Hands/2. Under Pummel.mp4 97.79MB
16. 3. Winning the Underhook Against Tight Hands/1. Elbow Scoop.mp4 98.59MB