[ DevCourseWeb.com ] Udemy - Tone Over 40!

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Files
  1. Get Bonus Downloads Here.url 182B
  2. ~Get Your Files Here !/1 - Introduction/1 - High-Protein-Recipe-Pack-for-21-Days.pdf 3.03MB
  3. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 44.95MB
  4. ~Get Your Files Here !/1 - Introduction/1 - Join-Our-Exclusive-Private-Facebook-Group-Page.pdf 309.96KB
  5. ~Get Your Files Here !/1 - Introduction/1 - Laura-Weight-Loss-Routine.png 425.66KB
  6. ~Get Your Files Here !/1 - Introduction/1 - Things-you-need-to-download-before-you-start.pdf 244.19KB
  7. ~Get Your Files Here !/1 - Introduction/1 - Tone-Over-40-Exercise-Layout-Breakdown.pdf 184.21KB
  8. ~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Day-8-Your-4th-10-000-steps.pdf 183.13KB
  9. ~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Your 4th 10000 steps.html 2.64KB
  10. ~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day 9 High Intensity Interval Training variation 2.mp4 111.73MB
  11. ~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2-exercise-benefits.pdf 137.39KB
  12. ~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2.pdf 136.49KB
  13. ~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day 10 Your 5th 10000 steps.html 3.69KB
  14. ~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day-10-Your-5th-10-000-steps.pdf 190.98KB
  15. ~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day 11 Lower Body Strength Training variation 1.mp4 78.92MB
  16. ~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1-exercise-benefits.pdf 149.12KB
  17. ~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1.pdf 134.93KB
  18. ~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day 12 Your 6th 10000 Steps.html 3.82KB
  19. ~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day-12-Your-6th-10-000-steps.pdf 159.63KB
  20. ~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day 13 Steady State Cardio variation 2.mp4 69.10MB
  21. ~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2-exercise-benefits.pdf 143.66KB
  22. ~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2.pdf 140.74KB
  23. ~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day 14 Your 7th 10000 steps.html 3.54KB
  24. ~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day-14-Your-7th-10-000-steps.pdf 161.93KB
  25. ~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day 15 Upper Body Strength Training variation 2.mp4 60.81MB
  26. ~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2-exercise-benefits.pdf 143.10KB
  27. ~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2.pdf 134.78KB
  28. ~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day 16 Your 8th 10000 steps.html 3.54KB
  29. ~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day-16-Your-8th-10-000-steps.pdf 162.81KB
  30. ~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day 17 Lower Body Strength Training variation 2.mp4 81.21MB
  31. ~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2-exercise-benefits.pdf 148.26KB
  32. ~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2.pdf 135.91KB
  33. ~Get Your Files Here !/2 - Warming up and Cooling down/2 - Warming Up.mp4 116.45MB
  34. ~Get Your Files Here !/2 - Warming up and Cooling down/3 - Cooling Down.mp4 117.85MB
  35. ~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day 18 Your 9th 10000 steps.html 4.85KB
  36. ~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day-18-Your-9th-10-000-steps.pdf 195.57KB
  37. ~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day 19 Total Body Strength Training variation 2.mp4 62.48MB
  38. ~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2-exercise-benefits.pdf 144.65KB
  39. ~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2.pdf 137.12KB
  40. ~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day 20 Your 10th and final 10000 steps.html 2.31KB
  41. ~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day-20-Your-10th-and-final-10-000-steps.pdf 346.69KB
  42. ~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day 21 High Intensity Interval Training Variation 3.mp4 55.60MB
  43. ~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3-exercise-benefits.pdf 139.35KB
  44. ~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3.pdf 136.11KB
  45. ~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Conclusion Heading to the Advanced Level.mp4 12.10MB
  46. ~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Epilogue.pdf 126.49KB
  47. ~Get Your Files Here !/25 - Additional Resources/26 - 7-Reasons-Why-Sitting-Too-Much-Will-Kill-You.pdf 935.12KB
  48. ~Get Your Files Here !/25 - Additional Resources/26 - Additional Resources.html 148B
  49. ~Get Your Files Here !/25 - Additional Resources/26 - Back-Pain-Relief-A-Guide-to-Understanding-Back-Pain-How-to-Get-Relief.pdf 312.81KB
  50. ~Get Your Files Here !/25 - Additional Resources/26 - Fitness-Tracking-Unleashed.pdf 807.32KB
  51. ~Get Your Files Here !/25 - Additional Resources/26 - Sleeping-Sound.pdf 306.82KB
  52. ~Get Your Files Here !/25 - Additional Resources/26 - The-Miraculous-Power-of-Fruits-Vegetables.pdf 790.84KB
  53. ~Get Your Files Here !/26 - Bonus Lecture/27 - How to Lose Belly Fat.mp4 15.19MB
  54. ~Get Your Files Here !/26 - Bonus Lecture/27 - How-to-lose-belly-fat-benefits.pdf 134.83KB
  55. ~Get Your Files Here !/26 - Bonus Lecture/28 - 5 Minutes a Day to Get a Flat Stomach.mp4 11.03MB
  56. ~Get Your Files Here !/26 - Bonus Lecture/28 - 5-mins-a-day-to-get-a-flat-stomach-benefits.pdf 147.16KB
  57. ~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1-exercise-benefits.pdf 149.04KB
  58. ~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1.pdf 138.38KB
  59. ~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - High Intensity Interval Training variation 1.mp4 108.75MB
  60. ~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Day-2-Your-first-10-000-steps.pdf 214.69KB
  61. ~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Your first 10000 steps.html 4.16KB
  62. ~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1-exercise-benefits.pdf 145.05KB
  63. ~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1.pdf 141.47KB
  64. ~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Steady State Cardio variation 1.mp4 62.03MB
  65. ~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Day-4-Your-2nd-10-000-steps.pdf 177.01KB
  66. ~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Your 2nd 10000 steps.html 4.95KB
  67. ~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1-exercise-benefits.pdf 146.84KB
  68. ~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1.pdf 136.00KB
  69. ~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Total Body Strength Training variation 1.mp4 67.46MB
  70. ~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Day-6-Your-3d-10-000-steps.pdf 183.18KB
  71. ~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Your 3rd 10000 steps.html 3.14KB
  72. ~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day 7 Upper Body Strength Training variation 1.mp4 55.70MB
  73. ~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1-exercise-benefits.pdf 146.62KB
  74. ~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1.pdf 135.41KB
  75. ~Get Your Files Here !/Bonus Resources.txt 386B