[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques

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DevCourseWeb  com  Udemy  Manage  stress  and  overwhelm  Easy  Tools  and  Techniques  
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Files
  1. Get Bonus Downloads Here.url 182B
  2. ~Get Your Files Here !/1. Course introduction/1. Course Introduction.mp4 67.54MB
  3. ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 123.09MB
  4. ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 115.90MB
  5. ~Get Your Files Here !/3. Self Awareness/1. The importance of self awareness.mp4 47.52MB
  6. ~Get Your Files Here !/3. Self Awareness/2. Self Awareness Triggers.mp4 55.76MB
  7. ~Get Your Files Here !/3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 98.46MB
  8. ~Get Your Files Here !/3. Self Awareness/4. Mind and Body scan practice.mp4 58.08MB
  9. ~Get Your Files Here !/4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 44.15MB
  10. ~Get Your Files Here !/4. The impact of our self talk and how we can make change/2. Change self talk.mp4 104.23MB
  11. ~Get Your Files Here !/4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 111.46MB
  12. ~Get Your Files Here !/5. Practical techniques/1. Belly Breathing.mp4 53.89MB
  13. ~Get Your Files Here !/5. Practical techniques/2. Visualisations.mp4 64.26MB
  14. ~Get Your Files Here !/5. Practical techniques/3. Positive affirmations.mp4 44.22MB
  15. ~Get Your Files Here !/5. Practical techniques/4. Meditation.mp4 45.59MB
  16. ~Get Your Files Here !/5. Practical techniques/5. Guided meditation recording.mp4 496.11MB
  17. ~Get Your Files Here !/5. Practical techniques/6. Anchor technique.mp4 84.91MB
  18. ~Get Your Files Here !/6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 20.10MB
  19. ~Get Your Files Here !/6. Physical movements to manage emotion/2. Powerful Posture.mp4 44.42MB
  20. ~Get Your Files Here !/6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 42.99MB
  21. ~Get Your Files Here !/7. Setting yourself up for lasting change/1. Making a plan.mp4 100.18MB
  22. ~Get Your Files Here !/Bonus Resources.txt 386B