[ CourseWikia.com ] Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally

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CourseWikia  com  Udemy  Bulletproof  Your  Back  Relieve  Lower  Back  Pain  Naturally  
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Files
  1. Get Bonus Downloads Here.url 181B
  2. ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 61.27MB
  3. ~Get Your Files Here !/1. Introduction/2. How The Back Works.mp4 55.23MB
  4. ~Get Your Files Here !/1. Introduction/3. Problem Areas What to Address and Why.mp4 10.98MB
  5. ~Get Your Files Here !/1. Introduction/4. Tips to Help Your Healing.mp4 165.83MB
  6. ~Get Your Files Here !/1. Introduction/4.1 Traction tutorial McKenzie press-ups & inversion table (video).html 89B
  7. ~Get Your Files Here !/1. Introduction/5. Knowledge Check.html 138B
  8. ~Get Your Files Here !/2. Mobility & Flexibility/1. Why Mobility is Important.mp4 26.68MB
  9. ~Get Your Files Here !/2. Mobility & Flexibility/2. Spinal Range-of-Motion Drills.mp4 171.56MB
  10. ~Get Your Files Here !/2. Mobility & Flexibility/2.1 How to do a cat-to-cow flow (video).html 104B
  11. ~Get Your Files Here !/2. Mobility & Flexibility/2.2 How to do a lumbar rock (video).html 104B
  12. ~Get Your Files Here !/2. Mobility & Flexibility/2.3 How to do banana pose (video).html 104B
  13. ~Get Your Files Here !/2. Mobility & Flexibility/2.4 How to do windshield wipers (video).html 89B
  14. ~Get Your Files Here !/2. Mobility & Flexibility/3. Hamstring Flexibility Stretches for Hamstrings.mp4 218.58MB
  15. ~Get Your Files Here !/2. Mobility & Flexibility/3.1 Hamstring stretches (video).html 89B
  16. ~Get Your Files Here !/2. Mobility & Flexibility/4. Hip Flexor Stretches Why You Need Them and How to Choose Your Best Version.mp4 81.21MB
  17. ~Get Your Files Here !/2. Mobility & Flexibility/4.1 Kneeling hip flexor stretch.html 104B
  18. ~Get Your Files Here !/2. Mobility & Flexibility/4.2 Standing hip flexor stretch.html 104B
  19. ~Get Your Files Here !/2. Mobility & Flexibility/4.3 Standing hip flexor stretch using a chair (video).html 89B
  20. ~Get Your Files Here !/2. Mobility & Flexibility/5. Why You Should Stretch Your Quadriceps (And How to Do It).mp4 85.72MB
  21. ~Get Your Files Here !/2. Mobility & Flexibility/5.1 Kneeling rear-foot-elevated quad stretch.html 104B
  22. ~Get Your Files Here !/2. Mobility & Flexibility/5.2 Prone quad stretch with strap (video).html 104B
  23. ~Get Your Files Here !/2. Mobility & Flexibility/5.3 Standing quad stretch (video).html 104B
  24. ~Get Your Files Here !/2. Mobility & Flexibility/6. Glute Flexibility and Stretches.mp4 37.54MB
  25. ~Get Your Files Here !/2. Mobility & Flexibility/6.1 Lying cross-body glute stretch.html 104B
  26. ~Get Your Files Here !/2. Mobility & Flexibility/6.2 Supine knee hug glute stretch (video).html 104B
  27. ~Get Your Files Here !/2. Mobility & Flexibility/7. The Piriformis What It Is and How to Stretch It.mp4 120.89MB
  28. ~Get Your Files Here !/2. Mobility & Flexibility/7.1 Piriformis stretch seated, lying, and prone versions (video).html 89B
  29. ~Get Your Files Here !/2. Mobility & Flexibility/8. Other Areas Optional Stretches for Better Results.mp4 244.25MB
  30. ~Get Your Files Here !/2. Mobility & Flexibility/8.1 Calf stretch on slant board (video).html 89B
  31. ~Get Your Files Here !/2. Mobility & Flexibility/8.2 Calf stretch on step.html 89B
  32. ~Get Your Files Here !/2. Mobility & Flexibility/8.3 Calf stretch using a wall (video).html 89B
  33. ~Get Your Files Here !/2. Mobility & Flexibility/8.4 Hip adductor stretch - butterfly (video).html 104B
  34. ~Get Your Files Here !/2. Mobility & Flexibility/8.5 Hip adductor stretch - kneeling dynamic (video).html 104B
  35. ~Get Your Files Here !/2. Mobility & Flexibility/9. Do a Favor for Other Learners.mp4 10.06MB
  36. ~Get Your Files Here !/2. Mobility & Flexibility/9.1 Your UDEMY My Learning page.html 108B
  37. ~Get Your Files Here !/3. Strengthening Exercises/1. Overview of Strengthening Exercises.mp4 17.01MB
  38. ~Get Your Files Here !/3. Strengthening Exercises/10. Pelvic Floor and Diaphragm Why You Should Exercise Them (And How).mp4 222.18MB
  39. ~Get Your Files Here !/3. Strengthening Exercises/10.1 Deep breathing drills (video).html 89B
  40. ~Get Your Files Here !/3. Strengthening Exercises/10.2 Rebounding (how-to video).html 89B
  41. ~Get Your Files Here !/3. Strengthening Exercises/2. Pelvic Tilt & Abdominal Bracing.mp4 70.52MB
  42. ~Get Your Files Here !/3. Strengthening Exercises/3. Lower Ab Exercises.mp4 174.88MB
  43. ~Get Your Files Here !/3. Strengthening Exercises/3.1 How to do dead bugs (video).html 89B
  44. ~Get Your Files Here !/3. Strengthening Exercises/3.2 If your back isn't ready for dead bugs, try leg slides (video).html 89B
  45. ~Get Your Files Here !/3. Strengthening Exercises/4. Transverse Ab Exercises.mp4 58.76MB
  46. ~Get Your Files Here !/3. Strengthening Exercises/4.1 the proper way to do a plank (video).html 89B
  47. ~Get Your Files Here !/3. Strengthening Exercises/5. Oblique Ab Exercises.mp4 96.10MB
  48. ~Get Your Files Here !/3. Strengthening Exercises/5.1 How to do a side plank (video).html 89B
  49. ~Get Your Files Here !/3. Strengthening Exercises/5.2 How to do hip shrugs (video).html 89B
  50. ~Get Your Files Here !/3. Strengthening Exercises/6. Glute & Hamstring Exercises.mp4 122.35MB
  51. ~Get Your Files Here !/3. Strengthening Exercises/6.1 How to do a bridge (video).html 104B
  52. ~Get Your Files Here !/3. Strengthening Exercises/6.2 How to do a one-leg glute bridge (video).html 104B
  53. ~Get Your Files Here !/3. Strengthening Exercises/6.3 How to do standing hip extension (video).html 104B
  54. ~Get Your Files Here !/3. Strengthening Exercises/6.4 How to do supine hip extension with stability ball (video).html 89B
  55. ~Get Your Files Here !/3. Strengthening Exercises/7. Hip Abduction Exercises.mp4 143.80MB
  56. ~Get Your Files Here !/3. Strengthening Exercises/7.1 Clamshell tutorial (video).html 104B
  57. ~Get Your Files Here !/3. Strengthening Exercises/7.2 Side-lying hip abduction tutorial (video).html 104B
  58. ~Get Your Files Here !/3. Strengthening Exercises/7.3 Standing hip abduction using a wall tutorial (video).html 104B
  59. ~Get Your Files Here !/3. Strengthening Exercises/8. Hip Adduction Exercises.mp4 43.35MB
  60. ~Get Your Files Here !/3. Strengthening Exercises/8.1 Bridge with hip adduction tutorial (video).html 89B
  61. ~Get Your Files Here !/3. Strengthening Exercises/8.2 Isometric hip adduction tutorial (video).html 104B
  62. ~Get Your Files Here !/3. Strengthening Exercises/8.3 Side-lying hip adduction tutorial (video).html 89B
  63. ~Get Your Files Here !/3. Strengthening Exercises/9. Hip Flexor Exercises.mp4 40.52MB
  64. ~Get Your Files Here !/3. Strengthening Exercises/9.1 Knee push exercise (how-to video).html 89B
  65. ~Get Your Files Here !/3. Strengthening Exercises/9.2 Marching exercise (how-to video).html 89B
  66. ~Get Your Files Here !/4. Create A Program/1. Before We Wrap Up, Check This Out.mp4 20.24MB
  67. ~Get Your Files Here !/4. Create A Program/1.1 Find me on Instagram.html 100B
  68. ~Get Your Files Here !/4. Create A Program/1.2 Find me on TikTok.html 97B
  69. ~Get Your Files Here !/4. Create A Program/1.3 Join My Email List.html 103B
  70. ~Get Your Files Here !/4. Create A Program/1.4 Join my free Facebook group.html 105B
  71. ~Get Your Files Here !/4. Create A Program/1.5 YouTube Channel.html 98B
  72. ~Get Your Files Here !/4. Create A Program/2. How to Choose, Progress or Regress Exercises.mp4 52.61MB
  73. ~Get Your Files Here !/4. Create A Program/2.1 Custom-Back-Care-Program-Design-Worksheet.pdf 46.66KB
  74. ~Get Your Files Here !/4. Create A Program/3. Exercise Program Example - Level 1.mp4 18.06MB
  75. ~Get Your Files Here !/4. Create A Program/3.1 Level-1-Back-Care-Program-Template.pdf 78.00KB
  76. ~Get Your Files Here !/4. Create A Program/4. Exercise Program Example - Level 2.mp4 15.92MB
  77. ~Get Your Files Here !/4. Create A Program/4.1 Level-2-Back-Care-Program-Template.pdf 60.04KB
  78. ~Get Your Files Here !/4. Create A Program/5. Exercise Program Example - Level 3.mp4 16.34MB
  79. ~Get Your Files Here !/4. Create A Program/5.1 Level-3-Back-Care-Program-Template.pdf 61.44KB
  80. ~Get Your Files Here !/Bonus Resources.txt 386B