[ CourseWikia.com ] Udemy - Learn To Manage Stress - Techniques and Theory

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Movie 2024-04-25 513.03MB 11 1 12 minutes ago
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CourseWikia  com  Udemy  Learn  Manage  Stress  Techniques  and  Theory  
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Files
  1. Get Bonus Downloads Here.url 181B
  2. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 5.77MB
  3. ~Get Your Files Here !/1 - Introduction/2 - Meet Your Instructor.mp4 1.65MB
  4. ~Get Your Files Here !/2 - Understanding Stress/10 - 5 Easy Ways To Nourish Relationships In Daily Life.mp4 4.78MB
  5. ~Get Your Files Here !/2 - Understanding Stress/11 - Work Financial Stressors.mp4 36.40MB
  6. ~Get Your Files Here !/2 - Understanding Stress/12 - 5 Easy Ways To Boost Productivity and Learn New Skills In Daily Life.mp4 5.07MB
  7. ~Get Your Files Here !/2 - Understanding Stress/13 - Technique TimeManagement.mp4 19.57MB
  8. ~Get Your Files Here !/2 - Understanding Stress/3 - What Is Stress.mp4 14.25MB
  9. ~Get Your Files Here !/2 - Understanding Stress/4 - Understanding Stress Pie Model Spoon Theory.mp4 7.03MB
  10. ~Get Your Files Here !/2 - Understanding Stress/5 - Body Physical Signs of Stress.mp4 6.34MB
  11. ~Get Your Files Here !/2 - Understanding Stress/6 - 5 Easy Ways To Add More Physical Activity To Daily Life.mp4 4.51MB
  12. ~Get Your Files Here !/2 - Understanding Stress/7 - Mind Psychological Signs of Stress.mp4 15.08MB
  13. ~Get Your Files Here !/2 - Understanding Stress/8 - 5 Easy Ways To Calm Your Mind In Daily Life.mp4 5.96MB
  14. ~Get Your Files Here !/2 - Understanding Stress/9 - Relationships Stress and Social Life.mp4 26.68MB
  15. ~Get Your Files Here !/3 - Strategies For Managing Stress/14 - Understanding Energizers and Drainers.mp4 16.86MB
  16. ~Get Your Files Here !/3 - Strategies For Managing Stress/15 - Technique Time Management.mp4 19.56MB
  17. ~Get Your Files Here !/3 - Strategies For Managing Stress/16 - Technique Deep Breathing.mp4 8.10MB
  18. ~Get Your Files Here !/3 - Strategies For Managing Stress/17 - Technique Soundscapes.mp4 20.04MB
  19. ~Get Your Files Here !/3 - Strategies For Managing Stress/18 - Technique Aromatherapy Natural Remedies.mp4 39.38MB
  20. ~Get Your Files Here !/3 - Strategies For Managing Stress/19 - Technique Humming.mp4 13.07MB
  21. ~Get Your Files Here !/3 - Strategies For Managing Stress/20 - Technique Mindfulness.mp4 25.37MB
  22. ~Get Your Files Here !/3 - Strategies For Managing Stress/21 - Technique Healing Touch.mp4 68.09MB
  23. ~Get Your Files Here !/4 - Building Resilience/22 - Managing Emotions.mp4 27.96MB
  24. ~Get Your Files Here !/4 - Building Resilience/23 - Support Network.mp4 58.51MB
  25. ~Get Your Files Here !/4 - Building Resilience/24 - Gratitude.mp4 53.86MB
  26. ~Get Your Files Here !/5 - Applying What Youve Learned/25 - Applying Stress Management Skills.mp4 9.13MB
  27. ~Get Your Files Here !/Bonus Resources.txt 386B